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Health & Fitness

Friday Faves 5.3 – The Fitnessista

Friday Faves 5.3 – The Fitnessista

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully into MAYhem around here, so we’ve been busy with dance ...

10 Healthy Summer Smoothie Recipes

10 Healthy Summer Smoothie Recipes

I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day. We love ...

Friday Faves 4.26 – The Fitnessista

Friday Faves 4.26 – The Fitnessista

Sharing the weekly Friday Faves roundup! Hi friends! Happy Friday!! How are you? I hope you’re having a lovely week so far. Liv and I are off to Phoenix for a dance competition. She has a gorgeous ...

Healthy Costco Foods – The Fitnessista

Healthy Costco Foods – The Fitnessista

Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope you’re having a wonderful day! I have an exciting Zoom call this am, and then we’re taking Liv for her first ...

2024 Mother’s Day Gift Guide

2024 Mother’s Day Gift Guide

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also ...

the best air filter for home (Air Doctor Review)

the best air filter for home (Air Doctor Review)

Sharing some tips on why you should filter your air, and my favorite air filter for home.  Hi friends! How are you? I hope you’re having a lovely morning! I have a couple of Zoom meetings this ...

Summer Sangria Recipe – The Fitnessista

Summer Sangria Recipe – The Fitnessista

I believe that it’s always a good time for sangria, so please feel free to replace “summer” in the name of this easy summer sangria recipe with the season of your choice 😉 Sangria, or wine punch, ...

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