Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest level.In my years teaching yoga and strength ...
On May 19, 2020, FBGs Jenn, Kristen, and Margo hung up the mic. And now … The Fit Bottomed Girls Podcast is BACK!In this conversation, Jenn and Kristen join new owner and Editor-in-Chief, Alison ...
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog for women, it may have seemed odd that we seemingly fell off the face of the earth for a while there. ...
A month after the 2024 Paris Olympic Games and Ilona Maher — the American rugby player who famously fired back at a comment on social media that she (Ilona Maher) must have a body mass index (BMI) of ...
On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBGs Jenn and Kristen.In this conversation, ...
Sharing some journaling prompts you can use as we wrap up the last portion of the year. Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this ...
Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that means—jeans, sweaters, boots, chili, aaaaand pumpkin everything! There’s ...
Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance. (The Pilot has a huge work event so that’s his life ...
Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements. Hi friends! How’s the morning ...
Sharing 10 of the most useful things I’ve bought from Amazon. Hi friends! How are ya? I hope that you’re having a lovely week! I have a day full of client calls but am going to sneak in a ...
