aka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here! Hi friends! How’s the morning going? I hope you’re having an amazing day! I’m writing in with exciting news that the Oliveda ...
Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I ...
Sharing 10 sides to go with your salmon dinner. Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of ...
Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes. Hi friends! I hope that you’re having a wonderful long weekend ...
Sharing some metrics you can track to help improve biological age. Hi friends! How are you? I hope that you’re having a great day so far! It’s the kids’ last day of school (wahoo!!) and we have a ...
Lots of tips here on metabolic flexibility and how to improve it. Hi hi! How’s your day going? I hope you’re having a wonderful day so far. I have quite a few things on my to-do list for the day ...
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESSSSSSS) and we’re all counting down the days. This weekend we have ...
Sharing a review of the Somavedic device, how it works, and how we’re liking it so far. If you want to get your own, use this link and the code FITNESSISTA for 10% off. Hi friends! How’s the ...
Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, which was pretty mentally draining. I’m ...
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? Things have been chaotic around here, ...
