New Year’s Fitness Sales (2024)

We receive free products and receive commissions through our links. See disclosures page.Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work ...

Home Gym Ideas on a Budget

Sharing 7 home gym ideas on a budget and how to incorporate them into various spaces.  Hi friends! How are you? I hope you’re enjoying the morning so far! I’m here working on blog content for the ...

Best NMN Supplement of 2024, According to a Nutrition Coach

We receive free products and receive commissions through our links. See disclosures page.What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of ...

What is Spenga (and would I recommend trying it)?

Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed to a barre class and looking forward to ...

Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you ...

Organifi Product Review – The Fitnessista

Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives me a small kickback if you decide ...

Element 26 Hybrid Leather Weightlifting Belt Review (2024)

We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you ...

Friday Faves 2.9 – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here ...

How to Do the Preacher Curl for Building Bigger Biceps

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and ...

Valentine’s Day Gift Guide For Her

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was ...