151: Gut health with Hannah Aylward

So excited to have Hannah on the podcast and we’re chatting about gut health.

Here’s what we discuss:

– Tips for optimal gut health

– Food sensitvities

– Eating for optimal digestion

and more!

151: Gut health with Hannah Aylward

Here’s a bit more about Hannah and her background:

Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.

Today Hannah leads her all-women team of functional practitioners who have served over 500 clients globally. HAN’s mission is to help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work. Now referred by doctors across the U.S., HAN’s signature and highly sought-after Healin’ Guts + Shakin’ Butts Program has brought her clients life-changing results such as getting off of thyroid medication and antidepressants, reversing lifelong food sensitivities, healing leaky gut and brain fog, weight loss, and much more!

Connect with her on Instagram and check out her website.

More resources from this episode:

Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!

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